There’s nothing like losing yourself in a great story, and studies have shown that reading can reduce stress levels by as much as 68 percent. Reading a book – especially a novel – helps train your brain by making you remember characters, plot lines, story arcs, and details about dialog and settings. Each new memory you create strengthens existing brain pathways, or synapses, and forms new ones. Reading specifically helps improve memory. Reading provides cognitive stimulation that helps keep your gray matter in tip-top shape and can even slow the progress of Alzheimer’s and Dementia. ![]() “Use it or lose it” is no laughing matter. (And that holds true whether you’re reading the printed page or listening to a story.) Here are just a few of the reasons you should be reading more. If you’re still not convinced, maybe you need a little reminder about all the great things reading does for your mind and wellbeing. Listening to Books Provides the Same Benefits as Reading Them. Audio books are great for road trips or even as an alternative to television in the evening. It’s fun to listen to a book with someone else. And today’s audio book productions feature highly skilled voiceover artists who know how to bring a story to life.Īudio books allow you to enjoy a story with a friend. Hearing someone else read a story (especially one that’s written in first person, such as a memoir) can make the experience more immediate and intimate than reading ink on a page. The option to listen to a book means you don’t need to worry about eye strain or headaches.Īudio books offer an arguably more emotional experience. You don’t have to give up reading because of vision issues. Many people also enjoy listening to books while doing other creative projects like painting or baking or knitting.Īudio books give your eyes a rest. You can listen while running the vacuum, making dinner, commuting to work, walking the dog, or even while showering. If you struggle to find time to read in the traditional way, audio books can open up a world of new reading possibilities. There are, however, some distinct advantages that come with listening to a book:Īudio books allow you to multitask. Neither is harder than the other or better than the other. They wouldn’t be caught dead with a Kindle, always prefer the book to the movie, and consider it “cheating” to listen to a book rather than read it.īut numerous experts have weighed in on the listening versus reading debate, and all have found that-to your brain-the two options are pretty much the same. The secret to making reading more accessible is audio books. The good news is that you can reap these benefits even if you don’t have two minutes to sit down with a good book or have vision issues that make reading a challenge. ![]() Reading offers so many benefits to young and old alike. Whatever the reason, it’s a shame that we’re reading less. ![]() It’s easy to blame the proliferation of digital devices for the decline of reading among younger generations, but how about among more mature audiences? Have we replaced reading books with watching television (as a long-term study from the Netherlands suggests), or does the reason have less to do with other media types and more to do with either a lack of time or maybe compromised eyesight? And the decline in reading among people ages 65+ isn’t any less dramatic. ![]() Since 2003, the overall percent of people aged 15 and older reading for pleasure on any given day has dropped from 28 to 19 percent. According to the most recent American Time Use Survey, leisure reading in the United States has hit an all-time low.
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